You only need a kettlebell and these 7 moves to train your entire body — here’s how


If you’re on the hunt for a minimal equipment workout that targets multiple muscles, these seven exercises hit all areas of the body and you only need a kettlebell to complete the routine.

While there’s no shortage of workouts that focus on specific muscle groups, a full-body session from fitness coach  Caroline Idiens is designed to provide you with a comprehensive workout, all with the convenience of a single piece of equipment. So if you prefer a workout routine that doesn’t require you to spend hours at the gym and instead focuses on holistic strength and endurance, this workout is the perfect choice.


Source link

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top