Conquer Winter Blues & Bad Cholesterol: 10 Superfoods to Lower LDL Now 

By-IllogicalTech

Legumes and Pulses

Beans, lentils, and peas are packed with fiber, which can help lower LDL cholesterol. They're also a good source of protein and other nutrients. 

Garlic

Garlic contains a compound called allicin, which has been shown to lower LDL cholesterol and blood pressure. 

Fatty fish 

Garlic contains a compound called allicin, which has been shown to lower LDL cholesterol and blood pressure. 

Avocado 

Avocados are a delicious source of monounsaturated fats, fiber, and potassium, all of which can help lower LDL cholesterol and improve heart health 

Dark Chocolate 

Dark chocolate (with at least 70% cocoa solids) is a good source of antioxidants and may help lower LDL cholesterol. 

Nuts and Seeds 

Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, fiber, and antioxidants that may help lower cholesterol. 

Whole grains 

Whole grains, such as oats, quinoa, and brown rice, are a good source of fiber, which can help lower LDL cholesterol.

Fruits and berries 

Fruits and berries are loaded with antioxidants, which can help protect your heart from damage.  

Soya foods 

Soybeans, tofu, and tempeh are a good source of plant-based protein and fiber, both of which can help lower LDL cholesterol.