I exercised with a weighted hula hoop every day for a week — here’s what happened to my abs


One of the latest TikTok trends to hit the world is the weighted hula hoop. It’s been blowing up on socials recently, and I’ve heard even Michelle Obama loves hooping. Curious to understand the fuss, I added one to my workout routine every day for a week to see what, if anything, happened to my body. 

According to some studies and those who swear by the method, the main benefits of weighted hula hoops include sculpting your abs and training your core muscles. Hooping enthusiasts even claim you could lose belly fat, trim your waist and burn a ton of calories with just as little as 30 minutes a day.


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